Training

Snatch

2-2-2-2-2

135,155,165,175,185

1-1-1-1-1

190,195 PR!, 200,200,200 Next Week!

(Find a new 1PR)

5 mins of Ring Push Ups

50 Ring Push Ups

5 mins of Push Ups (New Standard)

65 Push Ups

Run 3 Miles