" In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won't be able to do this. " Wilson Mizner
Squat Clean
2-2-2-2-2
135,155,185,225,245
1-1-1-1-1
275,285,285,280 New PR!
25lbs increase from last PR attempt!
(Find New 1RM)
10 minutes of work on Pull Ups (Be Creative)
3 mile Run
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