Monday, August 30, 2010

Training


The group that took on the 300 spartan challenge this weekend at my box!




Strength


Deadlift

1-1-1-1-1

275,365,455,455,455


Strict Pull Ups

3 x Max Reps




Metcon:


5 Rounds

5 Power Cleans

20 Double Unders


My time 5:25 I used 185#



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