Training

Press

2-2-2-2-2

135,155,155,165,165

Overhead Squat

2-2-2-2-2

135,185,205,225,235 x 1 New PR!

3 Rounds

3x Ground To Overhead @ 155# I used 185lbs

10x KB Swings @ 2 Pood

15x Ball Slams @20# I used 25lbs

20x Push Ups (New Standard)

400M Run

Time: 20:11 Over RXD!