Training

Calli and I @ CrossFit Central in Austin for the CrossFit Football Cert!

9 Rounds

3- Body weight Bench Press

5- DeadLift 315#

7- Ghd Sit ups

200m Sprint

Rest 90 sec after the 3rd round and 90 sec after 6th round

Running Clock

My Time 32:59 Rxd Bench 215#