Monday, August 23, 2010

Training


Pic: Calli and I with our Coaches at the CrossFit Football Cert!





Strength


Squat 5 RM


My 5RM 315#


Bench 5 RM


My 5RM 235#


5 Rounds


Hang Power Snatch @ 95#


10 Ring Dips


10 Abmat situps


250M Row



My time 13:06 RXD everything Unbroken!!!!








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