Opera
9 Rack Jerks
10 GHD situps
6 Rack Jerks
10 GHD situps
3 Rack Jerks
(on the last jerk, rack and go into...9 Back Squat same weight)
3 Min Rest
3 Rack Jerks
10 GHD situps
6 Rack Jerks
10 GHD situps
9 Rack Jerks
(on the last jerk, rack and go into...9 Back Squat with the same weight)
Go as HEAVY as you can
I used 185# tore my shoulders up!
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