Training

"Build your weaknesses until they become your strengths." Knute Rockne

Training:

Muscle Snatch: 3 x 3

Power Snatch: 3 x 3

Snatch: 5 x 1

Results:

Muscle: 75, 85, 95

Power: 155, 175, 185 PR!

Snatch: 135, 155, 175, 185, 190 PR Son! New PR every week, I love it!

Training

4 Phase Workout

Phase 1: Clean and Jerk 135#, then rack it on the back. Walk 50ft and then do 15 squats. On the 15 rep jerk it to the front rack position. Walk 50ft then do 15 front squats... Do this 2x

Phase 2: Immediately after Phase 1, do 30 Clean and Jerks @ 135#. Everytime you release the bar it is a 5 Burpee penalty at the end of your 30 reps.

Phase 3: Immediately after Phase 2 is complete, do 30 reps 2pood swings. Everytime you release the bell it is a 5 Burpee penalty at the end of teh 30 reps.

Phase 4: Immediately after Phase 3 is complete take off for 1 - 400m sprint

The Clock is Running Continuously through all 4 Phases!

My Time 16:53!

Vision

"All men dream: but not equally. Those who dream by night in the duaty recesses of the their minds wake in the day to find that it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible." T. E. Lawrence

Training:

OHS 5 x 2

Front Squat 5 x 2

New PR's all around the board today.

OHS 135, 155, 185, 205, 225 x 1 PR baby!

Front Squat 225, 245, 275, 295 x 1, 305 x 1 PR yes sir!

Training From Yesterday:

Snatch x 15 (135)

HSPU x 15 hands on 45lbs plates

L Pull ups x 15

Snatch x 15 (135)

HSPU x 15 hands on 45lbs plates

Did not time this WOD just went for completion! Great skill day!

Consistency

"In essence, if we want to direct our lives, we must take control of our consistent actions, It's not what we do once in a while that shapes our lives, but what we do consistently." Tony Robbins

Training:

Snatch Pulls 3 x 3 165, 195, 255

Hang Muscle Snatch 3 x3 75lbs

DB Bicep curls 3 x 10 50lbs DB

Santch Press behind the neck 3 x 10 used 75lbs

3 Rounds

Dual KB Cleans x 5 used 70lbs KB

100m Dual sandbag run 75lbs total weight of sandbags

Training

Training:

3 Rounds

Split Clean x 5 205lbs

Box Jumps x 10 30"

Skill Work:

25 reps of every movement usuing 95lbs

Back Squat

Front Squat

Overhead Squat

Press

Push Press

Push Jerk

Deadlift

Power Clean

Power Snatch

Buy Out:

50 Double Unders!

NEW BEGINNINGS

Opening a second location for the gym! August 1st 2010 in Huntsville, Tx. I graduated from Sam Houston State in May '05 and I am super stoked about starting a 2nd location around my alma mater. Big things happening everyday, can't wait to start. 1000 s/f, 2 miles form town off of HWY 75. Come Check out our new location. For details check out the site. www.crossfitpointbreak.com

" There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. And ther are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. And finally of course, there are times that are cold, and cutting and empty, times when the spring of NEW BEGINNINGS seems like a distant dream. Those rhythms in life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are." Chogyam Trungpa

Commitment

" Always dream and shoot higher than you know how to. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." William Faulkner

Training:

Hang Power Snatch 3 x 3

Power Snatch 3 x 3

OHS 3 x 3

Results:

Hang: 135, 155, 165

Power: 155, 165, 175

OHS 155, 185, New PR today Hell Yeah! 215lbs

Goals

" Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." Stephen A. Brennan

Training:

2011 Prep!

A1. Hang Power Clean/ Hang Squat Clean/ Squat Clean - 1.1.1 x 5

A2. Weighted Ring Dips @ 2 sec down 5 x 5

B1 Push Press 3 x 5

B2. Skill Work 3 x 10 Butterfly kipping Chest 2 Bar

A1. 155,155,185,205,205

A2. 40lbs weighted vest

B1. Dual KB Clean and Push Press 2 pood

PRESS ON!

" Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the probelems of the human race." Calvin Coolidge


Training:

5 x 3 Dual KB Clean/ Press

Used 1.5 pood

5 x 1 Snatch Grip Deadlift

New PR! 225,315,385,405,425 failed! PR 405

5 x 1 Snatch Push Press

185,205,215,225 PR on this as well. My Shoulder feels great I love that it is getting stronger by the day!

Training

OPERA

Power Snatch

5 x 3

135,135,135,155,155

3Rounds

8 - Strict Pulls Ups

8 - Ring Dips

12 - GHD Situps

8 - Deadlifts 255lbs

12 - Push Ups

100ft Walking Lunges

8 - DB Clean/ Press Used 55lbs DB

2 Min Rest & Repeat the Circuit 2 more times!

5 Min Rest

500m Row Burnout

Yesterday's WOD

OPERA

Bench 5 x 5

135,185,225,225,225

3 sec count down/ press up

15 Mins

At the top of every min.

1 Power Clean

1 Hang Clean

1 Hang Clean and Press

Pick a weight that pushes you, but allows you to hold on to the bar for all 3 Rep

I used 145lbs wish my shoulder would have let me do more, but it is getting stronger by the weeks.

5 Min Rest

Row 2000m

Nutrition!

Nutrition Meeting

Zone/ Paleo Nutritional Meeting July 12th! Find out how members of CrossFit Point Break are losing weight, body fat % - and reaching new fitness levels!

When: 6PM to 7Pm July 12th 2010

Where: CrossFit Point Break Box @ 2920 and Old Town Spring!

FREE TO ALL CrossFitters, Family, and Friends

Contact Me if you have any questions at 281-830-9183 or cfpointbreak@gmail.com

Drive!

"To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy - this is success." Sasha Azevedo

What is Passion!

"Passion, it lies in all of us, sleeping... waiting... and though unwanted... unbidden... it will stir... open its jaws and howl. it speaks to us... guides us... passion rules us all, and we obey. what other choice do we have? Passion is a source of our finest moments. The joy of love... the charity of hatred... and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe we'd know some kind of peace... but we would be hollow... Empty rooms shuttered and dank. Without passion we'd be truly dead." Joss Whedon

Sign Up Now!

SYNERGY BOOT CAMP

CAMP POINT BREAK

LOCATION: 2920 AND OLD TOWN SPRING

WHEN: MWF 6:15 AM

COACH: JUSTIN STIDHAM

CAMP TOWN CREEK

LOCATION: TOWN CREEK PARK (MARKET STREET)

WHEN: MON-FRI 5:30 AM, 6:30 AM, & 6:30 PM

COACH: CARL EDWARDS

CAMP PRIDGET FIELD

LOCATION: PRICHETT FIELD (HUNTSVILLE)

WHEN: MON-FRI 5:30 AM, 6:30 AM

COACH: DAVID TYNER

FOR MORE INFO CONTACT:

http://www.crossfitpointbreak.com/