Desire

Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.

Training

"Holbrook"

10 Rounds

5 Thrusters 115#

10 Pull Ups

100 m sprint

rest 1 min

record time for each round individually!

Leadership!

The single way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them.

Training

WOD 1

3 Rounds

800 m Run

rest 2 mins

WOD 2

"Claudia"

5 Rounds

400 m run

20 KB Swings 53 #

I wore a 25 lbs weighted vest for shit's and grin's

Strength

It takes more courage to reveal insecuritites than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.

Training

WOD 1

3 Rounds

10 Deadlift 275#

50 Double Unders

WOD 2

2 Min clock

20 Chest to Bar Pull ups

w/ remaining time

row as many Cal. as possible

rest 3 mins

5 rounds

The Frightening Conclusion

" I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming."

Training

For Time!

5 Rounds

400 M Run

20 Burpees

15 DB Bent Over Rows

50# DB in each hand

CONFIDENCE

You gain strength, courage, and confidence by each experience in which we really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along.

TRAINING:

WOD 1:

21-15-9

OHS 95#

Pull Ups

WOD 2:

1000m row

30-25-20-15-10-5

SDLHP 115#

Burpee

1000m row

CHALLENGE AWAITS!

The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you challenge to life, and the promise of future accomplishments.

Training:

CROSSFIT TOTAL

Back Squat 1 rep max

Press 1 rep max

Deadlift 1 rep max

Back Squat: 400lbs PR

Press: 175lbs

Deadlift: 535lbs