You gain strength, courage, and confidence by each experience in which we really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along.
TRAINING:
WOD 1:
21-15-9
OHS 95#
Pull Ups
WOD 2:
1000m row
30-25-20-15-10-5
SDLHP 115#
Burpee
1000m row
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