Thursday, January 27, 2011

Leadership!




The single way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them.


Training


WOD 1


3 Rounds


800 m Run


rest 2 mins


WOD 2


"Claudia"


5 Rounds


400 m run


20 KB Swings 53 #


I wore a 25 lbs weighted vest for shit's and grin's


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