It takes more courage to reveal insecuritites than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.
Training
WOD 1
3 Rounds
10 Deadlift 275#
50 Double Unders
WOD 2
2 Min clock
20 Chest to Bar Pull ups
w/ remaining time
row as many Cal. as possible
rest 3 mins
5 rounds
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