" Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." Stephen A. Brennan
Training:
2011 Prep!
A1. Hang Power Clean/ Hang Squat Clean/ Squat Clean - 1.1.1 x 5
A2. Weighted Ring Dips @ 2 sec down 5 x 5
B1 Push Press 3 x 5
B2. Skill Work 3 x 10 Butterfly kipping Chest 2 Bar
A1. 155,155,185,205,205
A2. 40lbs weighted vest
B1. Dual KB Clean and Push Press 2 pood
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