Tuesday, July 27, 2010

Vision


















"All men dream: but not equally. Those who dream by night in the duaty recesses of the their minds wake in the day to find that it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible." T. E. Lawrence


Training:


OHS 5 x 2


Front Squat 5 x 2


New PR's all around the board today.


OHS 135, 155, 185, 205, 225 x 1 PR baby!


Front Squat 225, 245, 275, 295 x 1, 305 x 1 PR yes sir!



Training From Yesterday:


Snatch x 15 (135)

HSPU x 15 hands on 45lbs plates

L Pull ups x 15

Snatch x 15 (135)

HSPU x 15 hands on 45lbs plates


Did not time this WOD just went for completion! Great skill day!





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