Training

Opera

Strength

DeadLift 15 x 1 65% of 1 RM (30 sec rest )

Hand Stand Holds 3 x Max time ( 2 min rest )

6 Rounds

3 HSPU

5 OHS

( Go as HEAVY as you can )

7 Strict Pull ups

9 GHD Situps

After the 3rd round, take a 2 min break then do rounds 4-6

I used 135# for OHS everything was unbroken!!