Friday, August 13, 2010

Training


















"Adam Brown"


2 Rounds For Time!


Deadlift 295lbs x 24


Box Jumps x 24 (24")


Wall Balls x 24 (20) 10ft target


Bench 195lbs x 24


Box Jumps x 24 (24")


Wall Balls x 24 (20) 10ft target


Power Clean 145lbs x 24




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