Wednesday, August 11, 2010

Team Work














Calli and I at CrossFit Central for the first ever Affiliate gathering.


















Calli and I at the SicFit Gym Grand Opening in Austin Tx.


"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results."

Training:
12, 9, 6
Squat/Cleans @ 155lbs
Muscle Ups
Did not time this, did this for completion. It was great practice on muscle ups for me, the squat/cleans were light!

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