Wednesday, July 21, 2010

Training




















Training:

3 Rounds
Split Clean x 5 205lbs
Box Jumps x 10 30"

Skill Work:

25 reps of every movement usuing 95lbs

Back Squat
Front Squat
Overhead Squat
Press
Push Press
Push Jerk
Deadlift
Power Clean
Power Snatch

Buy Out:
50 Double Unders!

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