Consistency

"In essence, if we want to direct our lives, we must take control of our consistent actions, It's not what we do once in a while that shapes our lives, but what we do consistently." Tony Robbins

Training:

Snatch Pulls 3 x 3 165, 195, 255

Hang Muscle Snatch 3 x3 75lbs

DB Bicep curls 3 x 10 50lbs DB

Santch Press behind the neck 3 x 10 used 75lbs

3 Rounds

Dual KB Cleans x 5 used 70lbs KB

100m Dual sandbag run 75lbs total weight of sandbags