Wednesday, October 27, 2010

ACO Training





WOD # 1


AMRAP in 3 mins


185lb Squat Clean and Jerk


I got 11 reps on WOD # 1



WOD # 2


4 man team


For Time :


75 Muscle Ups


100 Handstand Push Ups


150 GHD Sit ups


As a team we finished at 29:56





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