Monday, October 18, 2010

ACO Training

5 Rounds
2 Power Cleans - 85% 1 RM
245,255,275,285,285
Sprint 50m @ 95%
rest 3 mins
3 Rounds
3 Muscle Ups
10 Pistols (5 each leg)
15 Double Unders Unbroken
rest 5 mins
3 Rounds
4 HSPU
8 KB Swings 70#
12 Box Jumps 20"
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