Pic: Calli and I at our Kettlebell Cert this past weekend!
Skill:
10x through complex with 95 lbs (no time limit, work on crisp and strong movements)
Snatch grip Deadlift
Power Snatch
Overhead Squat
Snatch Balance
Full Snatch
Metcon:
Mid Atlantic 09
3 Rounds
10 Deadlifts 275#
50 Double Unders
GHD Situps
3 x 20 reps
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