Training

"Build your weaknesses until they become your strengths." Knute Rockne

Training:

Muscle Snatch: 3 x 3

Power Snatch: 3 x 3

Snatch: 5 x 1

Results:

Muscle: 75, 85, 95

Power: 155, 175, 185 PR!

Snatch: 135, 155, 175, 185, 190 PR Son! New PR every week, I love it!

Training

4 Phase Workout

Phase 1: Clean and Jerk 135#, then rack it on the back. Walk 50ft and then do 15 squats. On the 15 rep jerk it to the front rack position. Walk 50ft then do 15 front squats... Do this 2x

Phase 2: Immediately after Phase 1, do 30 Clean and Jerks @ 135#. Everytime you release the bar it is a 5 Burpee penalty at the end of your 30 reps.

Phase 3: Immediately after Phase 2 is complete, do 30 reps 2pood swings. Everytime you release the bell it is a 5 Burpee penalty at the end of teh 30 reps.

Phase 4: Immediately after Phase 3 is complete take off for 1 - 400m sprint

The Clock is Running Continuously through all 4 Phases!

My Time 16:53!

Vision

"All men dream: but not equally. Those who dream by night in the duaty recesses of the their minds wake in the day to find that it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible." T. E. Lawrence

Training:

OHS 5 x 2

Front Squat 5 x 2

New PR's all around the board today.

OHS 135, 155, 185, 205, 225 x 1 PR baby!

Front Squat 225, 245, 275, 295 x 1, 305 x 1 PR yes sir!

Training From Yesterday:

Snatch x 15 (135)

HSPU x 15 hands on 45lbs plates

L Pull ups x 15

Snatch x 15 (135)

HSPU x 15 hands on 45lbs plates

Did not time this WOD just went for completion! Great skill day!

Consistency

"In essence, if we want to direct our lives, we must take control of our consistent actions, It's not what we do once in a while that shapes our lives, but what we do consistently." Tony Robbins

Training:

Snatch Pulls 3 x 3 165, 195, 255

Hang Muscle Snatch 3 x3 75lbs

DB Bicep curls 3 x 10 50lbs DB

Santch Press behind the neck 3 x 10 used 75lbs

3 Rounds

Dual KB Cleans x 5 used 70lbs KB

100m Dual sandbag run 75lbs total weight of sandbags

Training

Training:

3 Rounds

Split Clean x 5 205lbs

Box Jumps x 10 30"

Skill Work:

25 reps of every movement usuing 95lbs

Back Squat

Front Squat

Overhead Squat

Press

Push Press

Push Jerk

Deadlift

Power Clean

Power Snatch

Buy Out:

50 Double Unders!

NEW BEGINNINGS

Opening a second location for the gym! August 1st 2010 in Huntsville, Tx. I graduated from Sam Houston State in May '05 and I am super stoked about starting a 2nd location around my alma mater. Big things happening everyday, can't wait to start. 1000 s/f, 2 miles form town off of HWY 75. Come Check out our new location. For details check out the site. www.crossfitpointbreak.com

" There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. And ther are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. And finally of course, there are times that are cold, and cutting and empty, times when the spring of NEW BEGINNINGS seems like a distant dream. Those rhythms in life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are." Chogyam Trungpa

Commitment

" Always dream and shoot higher than you know how to. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." William Faulkner

Training:

Hang Power Snatch 3 x 3

Power Snatch 3 x 3

OHS 3 x 3

Results:

Hang: 135, 155, 165

Power: 155, 165, 175

OHS 155, 185, New PR today Hell Yeah! 215lbs