Wednesday, November 3, 2010

ACO Training

WOD 1
Row 20 cal
20 2 KB Push Press 53#
50 Double Unders
20 Box Jumps 30"
20 Wall ball 14# 12 ft target
20 Bench Press 135#
3 Rope Climbs
4 man team finished in 14:01
WOD 2
3 Rounds
10 Power Cleans 205#
10 Ring Dips
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