ACO Training

Pic: The group that took on FGB 5 from my box!

Strength

Snatch Pulls

3-3-3-3-3

185,205,225,245,265

WOD:

A1 30 unbroken wall balls x 3 20# 10ft target

A2 KBS 70# - 30 sec unbroken x 3

B1 row 45 sec @ 95% x 4

B2 12 unbroken T2B x 4