ACO Training

Pic: 818 Challenge at my box last weekend!

Strength

Split Jerk

1-1-1-1-1

185,205,225,245,250

WOD 1

2 Rounds

Half Flight Simulator

Unbroken Double Unders

5,10,15,20,25,20,15,10,5

WOD 2

2 min time limit

10 BWT OHS unbroken

20 Chest 2 Bar pull ups

30 GHD sit ups