Training

Pic: Me setting a New Pr 310# on Front Squat! HEAVY!

Strength

Front Squat

2-2-2-2-2

185,205,225,275,305,310 New Pr!

Press

3-3-3

135,155,165

Metcon:

Amrap in 12 mins

7 KB Swings 70#

7 SDLHP 115#

10 Push Ups (New Standard)

7 Full Rounds and 7 KB Swings