Cont. Education

Last weekend I got CrossFit Gymnastic Certified @ CrossFit Central in Austin

Bench

2-2-2-2-2

225,255,265,275,275 New 2RM PR!

Metcon:

AMRAP in 12 mins

5 Ground to OH 185#

7 Ball Slams 25#

9 Push Ups (New Standard)

I completed 5 Full rounds!