Intensity

The most distinguishing feature of winners is their INTENSITY of purpose.

Training

Banded OHS

3 x 8

Metcon:

Power Clean 135#

1 P. Clean 1st min 2 P. clean 2nd and so on and so on for 15 min

5 Burpee penalty for not making reps in that min.

Cool Down:

Run an 800 M