Monday, October 11, 2010

Training

Pic: Me on Push Press during FGB5 @ Bayou City CrossFit!



OHS


6 sets of 5 reps


95, 135, 185, 205, 225, 225



Hang to Overhead


with a strongman bar!


3 sets of 5 reps


135,155.155


Rower


6 sets 20 sec on 100% effort


20 sec rest btwn


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)