Training

Snatch

2-2-2-2-2

135,155,165,175,185 New Pr 200# Hell Yeah!!!!

Muscle Snatch

3-3-3

75,85,95

Snatch Push Press

2-2-2-2-2

165,195,225,245 x 1,255 x 1 New PR!!!

3 Rounds

1 min stations

Rope Climbs

Tire Flips

Sled Pulls 225#

Sledge Hammer on Tire 16# Sledge

Farmer's Carry 55#