Intensity

The most distinguishing feature of winners is their INTENSITY of purpose.

Training

Banded OHS

3 x 8

Metcon:

Power Clean 135#

1 P. Clean 1st min 2 P. clean 2nd and so on and so on for 15 min

5 Burpee penalty for not making reps in that min.

Cool Down:

Run an 800 M

Integrity

Its not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us integrity.

Training

For Time

800 M Run

10 Muscle Ups

15 Squat/Clean and Jerk 185#

100 Double Unders

Power

Put yourself in a state of mind where you say to yourself, Here is an opportunity for me to celebrate like never before, my own power, my own ablity to get myself to do whatever is necessary.

Training

OHS

1-1-1-1-1-1-1

Metcon:

For Time

100 Burpee Pull Ups!